Chia seeds250

  • Size: Tiny, about 1-2 mm long. 
     
  • Color: Mottled with black, white, grey, or brown patterns. 
     
Gel Formation: Hydrophilic (water-loving); absorb up to 12 times their weight in liquid, creating a gelatinous coating (mucilage) that's great for puddings or thickening. 
 
Nutritional Highlights
Omega-3s: Excellent plant-based source (ALA), supporting heart and brain health. 
 
Fiber: Very high (over 80% of carbs), promoting gut health, satiety, and blood sugar regulation. 
Chia seeds: Health benefits, nutrition, recipes, and more
Chia seeds are tiny, oval-shaped seeds from the mint family plant Salvia hispanica, appearing in black, white, grey, or brown, known as nutritional powerhouses packed with omega-3s, fiber, protein, antioxidants, and minerals, forming a distinctive gel when mixed with liquid, aiding digestion, heart health, and blood sugar control 
 
Protein: Good source, containing essential amino acids. 
 
Minerals: Rich in calcium, magnesium, phosphorus, and iron. 
 
Antioxidants: Contain chlorogenic acid, caffeic acid, and quercetin, fighting cell damage. 
 
Uses & Benefits
Dietary Staple: Used since ancient times (Aztecs) as a food source. 
 
Versatile: Can be added to drinks, yogurt, salads, or used in baking. 
 
Health Benefits: Supports heart health, manages blood sugar, aids digestion, and may help with weight management due to high fiber


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