Name: chia seeds250
Brand: SLN

Chia seeds250

Size: Tiny, about 1-2 mm long.
Color: Mottled with black, white, grey, or brown patterns.

Gel Formation: Hydrophilic (water-loving); absorb up to 12 times their weight in liquid, creating a gelatinous coating (mucilage) that's great for puddings or thickening.

Nutritional Highlights

Omega-3s: Excellent plant-based source (ALA), supporting heart and brain health.

Fiber: Very high (over 80% of carbs), promoting gut health, satiety, and blood sugar regulation.

Chia seeds: Health benefits, nutrition, recipes, and more

Chia seeds are tiny, oval-shaped seeds from the mint family plant Salvia hispanica, appearing in black, white, grey, or brown, known as nutritional powerhouses packed with omega-3s, fiber, protein, antioxidants, and minerals, forming a distinctive gel when mixed with liquid, aiding digestion, heart health, and blood sugar control.

Protein: Good source, containing essential amino acids.

Minerals: Rich in calcium, magnesium, phosphorus, and iron.

Antioxidants: Contain chlorogenic acid, caffeic acid, and quercetin, fighting cell damage.

Uses & Benefits

Dietary Staple: Used since ancient times (Aztecs) as a food source.

Versatile: Can be added to drinks, yogurt, salads, or used in baking.

Health Benefits: Supports heart health, manages blood sugar, aids digestion, and may help with weight management due to high fiber

Rs. 139 ^{Rs. 250}

( No Reviews )