Name: watermelon seeds 250g
Brand: SLN

Watermelon seeds 250g

Watermelon seeds are tiny, nutritious powerhouses, often black or white, rich in protein, healthy fats (omega-3s), fiber, and minerals like magnesium, iron, zinc, and potassium, plus B vitamins and antioxidants. They're a great source of plant-based nutrients, supporting digestion, skin, immunity, and energy, and can be eaten roasted, sprouted, or blended into foods for a healthy boost, offering benefits far beyond just the fruit's flesh.

Key Characteristics:

Appearance: Small, oval, flattened; typically black, but can be white or dull brown.
Nutrient Density: Packed with protein (around 8g per ounce), dietary fiber, unsaturated fats, and essential minerals.
Vitamins & Minerals: Rich in magnesium, iron, zinc, copper, potassium, folate, and B vitamins (niacin, thiamine, riboflavin).
Antioxidants: Contain phenolic acids, flavonoids, and carotenoids.
Fat Content: High in heart-healthy monounsaturated and polyunsaturated fats.